What to expect?

Before session.

Whether you are coming in for a relaxing swedish massage or structural bodywork it is essential to do an assessment. If you have never been at Will to Wellness before you might need to fill out a quick intake form. After you complete your intake form your therapist will invite you to the massage room. By that time it is a very good practice to turn your phone into a silent mode. Once you and your therapist are in the massage room you therapist will go over your goals for the session and go over a short assessment. After that, your therapist will let you know whether to lie face up or down and will leave the room to let you undress to your comfort level. 

During the session.

Your therapist will wash his hands and will knock on the door and ask if you are ready before entering. If you are ready for your session your therapist will enter the room and your time will start. Although you will be on the table receiving the treatment, as a client you will have an important task of being mindful of your breathing and being fully present in your body. If you should need any adjustments as far as pressure, room, or table temperature please make sure to let your therapist know.

After Session.

After the session, your therapist will check with you how you feel overall. If you are interested in techniques that will help you to further progress towards your goals please feel free to ask.  Be sure to hydrate well and follow the recommendations of your health workers.

If you have any question about Massage and Bodywork at Will to Wellness you can always reach me:

Timur

(646)829-7725

WilltoWellnessNC@gmail.com

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